Category Archives: Beauty & Health Tips

  • 5 Best Foods To Energize With After An Hectic Work Out.

    5 Best Foods To Energize With After An Hectic Work Out.

      Hey Lovelies! Here’s a question for you; what do you eat after you’ve been working out? Obviously, there are many things you might want to eat, but shoving a mars bar in your mouth post-workout might just make you feel like you’re undoing all that good work. If…

  • Here Is The Perfect Way To Achieve Those Fitness Goals.

    Here Is The Perfect Way To Achieve Those Fitness Goals.

    Hey Lovelies! There are a handful of best practices that can make all of the difference when thinking about the fitness goals or milestones you want to reach. These tried and true tactics are rolled into a goal-setting guide that trainers and professional athletes swear by. Therefore, it’s not…

  • 10 Most Effective Methods On How To Lose Belly Fat.

    10 Most Effective Methods On How To Lose Belly Fat.

    BELLY FAT Simply put it is called a pot belly or beer belly. The scientific name is central obesity. The truth is beer belly has no connection with beer. Certainly alcohol consumption is related to this problem, but it does not have an immediate effect on the belly size.…

  • Glow Up Your Skin With These Six Brightening Edibles.

    Glow Up Your Skin With These Six Brightening Edibles.

    That healthy skin glow is what everyone craves for, especially when we are so interested in showing off our healthy-looking skin with natural glow. Truth be told, healthy skin means bright skin. While expensive creams and serums have the ability to even out skin tone, reduce the appearance of spots and…

  • Here Is A Perfect Remedy To Dark Lips.

    Here Is A Perfect Remedy To Dark Lips.

    Hey Lovelies! Those with dark lips raise your hands? The skin care culture has always been one that many people let go of or follow loosely and regret as soon as the consequences hit home. Taking care of one’s body should be top of our list, it is after-all…

  • Why You Keep Having Leg Cramps. Click Here To See Why?

    Why You Keep Having Leg Cramps. Click Here To See Why?

    Here are the causes of severe leg cramps; 1. OVERUSE: Many exercisers experience leg cramping due to overuse. If you’re going on a long run, or you’re doing a boot camp, you might experience cramping later on. The nervous system is usually the culprit. When the nerves running from…

  • How To Naturally Whiten Your Teeth Within Three Minutes; Home Remedies (Video).

    How To Naturally Whiten Your Teeth Within Three Minutes; Home Remedies (Video).

    Hey Lovelies! About 18 percent of people report “usually concealing their teeth in photos,” many due to being embarrassed over the yellow appearance of their teeth.Having great teeth is very important in our culture today — hence the growing number of people using white strips at home or turning to professional…

  • Amazing Benefits Of Lime You Should Know.

    Amazing Benefits Of Lime You Should Know.

    Hey Lovelies! The health benefits of lime include weight loss, skin care, eye care, improved digestion, respiratory disorders, urinary disorders and relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout and gums. Lime, bearing the scientific name Citrus Aurantifolia, has been well known for its medicinal properties and uses in the treatment of various ailments for ages. Due to its…