The Ten Best Exercises For Women You Should See.
Every woman especially African women is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a ...Continue Reading...
11 Amazing Health Benefits Of Eating Pineapple.
Pineapples are a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and ...Continue Reading...
10 Health Benefits From Eating Raw Tomatoes.
Hey Lovelies! There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many health ...Continue Reading...
How To Loose Belly Fat: DIY Remedies.
Hey Divas! Most people in the world struggle with belly fat, its a serious issue because not only is it dangerous it also gives you a not so fine look. Now you must know that belly fat can lead to a lot of diseases like dementia, heart diseases, diabetes and the list goes on. This […]Continue Reading...
9 Amazing Nutritional Benefits Of Eating Cucumber.
Hey Lovelies! Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. However, there’s reason to ...Continue Reading...
Top 5 Fitness Routine You Should Try Now.
Hey Lovelies! Virtually everyone lives with the notion that life is busy, hard and too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight from your laptop. Here are some of the best fitness options you can try; 1.PHYSIQUE57: Try ...Continue Reading...
10 Proven Ways Regain your Shape After Childbirth
Almost every man likes the fact that their wives are pregnant but are scared by the possible outcome of the afterbirth as the women loose that their physical appeal adding more weight and making sex less enjoyable. For this reason most women are afraid loosing their husbands to younger women ...Continue Reading...
6 Ways to Naturally Whiten Your Teeth-Click Here To Try It; It Works Like Magic.
Hey Lovelies! We know how important it is to stay healthy and hygenic, especially, when it comes to caring for our teeth. Our teeth needs to stay white and healthy looking at all times, Incase you have a yellow or coloured teeth, then here are 6 ways to naturally whiten them. Here are 6 Ways ...Continue Reading...
10 Super Health Benefits Of Eating Groundnuts.
Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits. The health benefits includes: Helps Promote Fertility (Folate) Peanuts contain a good amount of folate; Repeated studies ...Continue Reading...
11 Super Impressive Nutritional Benefits Of Eating Corn.
11 Super Impressive Nutritional Benefits Of Eating Corn. Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the ...Continue Reading...
- African Hairstyles You Can Rock For A Weekend Date.
- Weekend Guest Styles For Your Owambe You Should Have.
- Chocolate And Melanin Black Skin Makeup Tutorial (Video).
- Makeup Mistakes To Avoid: Do’s And Dont’s (Video).
- How To Care For Your Black Hair And Prevent It From Colouring.
- How To Blend Your Makeup Like A Pro (Video).