Trending Now

Category Archives: Fitness

  • 5 Ways Nigerians Relax Their Nerves

    5 Ways Nigerians Relax Their Nerves

    By: Caleb Olorunmaiye There is no gain hidden the fact that the country is hard. Between when the economy just recovering from recession, and a general state of hardship, considering the poor state of infrastructure, and the anger and frustrations everyone seems to be carrying around in their belly, Nigerians…

  • Our #WCW# Goes To Our Pregnant-Slaying Chicamastyle; Beauty And Fashion Influencer.

    Our #WCW# Goes To Our Pregnant-Slaying Chicamastyle; Beauty And Fashion Influencer.

    Hey Lovelies! Who says you cant slay and wear those high heels while pregnant? Who says you can’t look good and highly sophsticated while pregnant? Lets get down to our beautiful and pregnant-slaying mama Chicamastyle whose fashion and style game has gained her many eye-watering and wowing Instagram followers.…

  • 5 Best Foods To Energize With After An Hectic Work Out.

    5 Best Foods To Energize With After An Hectic Work Out.

      Hey Lovelies! Here’s a question for you; what do you eat after you’ve been working out? Obviously, there are many things you might want to eat, but shoving a mars bar in your mouth post-workout might just make you feel like you’re undoing all that good work. If…

  • Here Is The Perfect Way To Achieve Those Fitness Goals.

    Here Is The Perfect Way To Achieve Those Fitness Goals.

    Hey Lovelies! There are a handful of best practices that can make all of the difference when thinking about the fitness goals or milestones you want to reach. These tried and true tactics are rolled into a goal-setting guide that trainers and professional athletes swear by. Therefore, it’s not…

  • 10 Most Effective Methods On How To Lose Belly Fat.

    10 Most Effective Methods On How To Lose Belly Fat.

    BELLY FAT Simply put it is called a pot belly or beer belly. The scientific name is central obesity. The truth is beer belly has no connection with beer. Certainly alcohol consumption is related to this problem, but it does not have an immediate effect on the belly size.…

  • Why You Keep Having Leg Cramps. Click Here To See Why?

    Why You Keep Having Leg Cramps. Click Here To See Why?

    Here are the causes of severe leg cramps; 1. OVERUSE: Many exercisers experience leg cramping due to overuse. If you’re going on a long run, or you’re doing a boot camp, you might experience cramping later on. The nervous system is usually the culprit. When the nerves running from…

  • Natural Ways to Tighten your Vagina

    Natural Ways to Tighten your Vagina

    A lot of women around the globe experience a wide vagina due to many reasons, but primarily due to childbirth. A flappy vagina will not allow you to experience and enjoy sexual intercourse as it will lower the friction between the penis and the vagina. A stretched vagina will…

  • The Ten Best Exercises For Women You Should See.

    The Ten Best Exercises For Women You Should See.

      Every woman especially African women is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel…