The Ten Best Exercises For Women You Should See.
Every woman especially African women is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a ...Continue Reading...
How To Loose Belly Fat: DIY Remedies.
Hey Divas! Most people in the world struggle with belly fat, its a serious issue because not only is it dangerous it also gives you a not so fine look. Now you must know that belly fat can lead to a lot of diseases like dementia, heart diseases, diabetes and the list goes on. This […]Continue Reading...
Top 5 Fitness Routine You Should Try Now.
Hey Lovelies! Virtually everyone lives with the notion that life is busy, hard and too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight from your laptop. Here are some of the best fitness options you can try; 1.PHYSIQUE57: Try ...Continue Reading...
10 Proven Ways Regain your Shape After Childbirth
Almost every man likes the fact that their wives are pregnant but are scared by the possible outcome of the afterbirth as the women loose that their physical appeal adding more weight and making sex less enjoyable. For this reason most women are afraid loosing their husbands to younger women ...Continue Reading...
Slash Your Intake Of Sugar With These 5 Simple Tips.
Hey Lovelies! Many of us keep justifying our actions in different ways; you could be consuming cans of diet Coke, but that doesn’t mean sugar’s absent from your diet. It’s possible you are eating sugar throughout the day without even realizing it. Sugar is added to foods that don’t even taste ...Continue Reading...
5 Gym Bags Every Woman Must Have.
Hello Queens! Workouts are usually interesting, especially when we choose to do them at the gym; depending on the type of workout though. Going to the gym empty-handed is not ideal, unless you don’t intend taking the appropriate materials to the gym. Therefore, we count on our gym bags to do a ...Continue Reading...
Successful People Swear On These 5 Morning Habits.
Hi Damsels! There are various categories of people, but whether you are a morning person or a night owl, we all start our day at some point; we all seem to start it differently. Some of us hop online to check social media, others dive into email, still others eat breakfast, exercise, or pack ...Continue Reading...
9 Healthy Ways to Stay Fit.
We all know that trying to live and maintain a healthy lifestyle in Nigeria is quite expensive. Everyone wants to take the easy way out. These are a few tips and tricks that can help you maintain a healthy lifestyle without spending too much. 1. Take the stairs: Many people are guilty of this. ...Continue Reading...
Syncope- All You Need To Know About This Underlying Medical Condition.
What is Syncope? Syncope (or Vasovagal Syncope) is the medical term for fainting or passing out. It is caused by a temporary drop in the amount of blood that flows to the brain. Syncope can happen if you have a sudden drop in blood pressure, a drop in heart rate, or changes in the amount […]Continue Reading...
Why You Need To Exercise Everyday In The Morning.
Hey Lovelies, I know you are thinking how staying fit and healthy can make you glow and stand out and improve your immune system. Having a good exercise every motning can go a long way in achieving your goals in life. Here are the benefits of exercising every morning. 1. You can ...Continue Reading...
- African Hairstyles You Can Rock For A Weekend Date.
- Weekend Guest Styles For Your Owambe You Should Have.
- Chocolate And Melanin Black Skin Makeup Tutorial (Video).
- Makeup Mistakes To Avoid: Do’s And Dont’s (Video).
- How To Care For Your Black Hair And Prevent It From Colouring.
- How To Blend Your Makeup Like A Pro (Video).