Nigerian men are obsessed with women ‘leading from behind’. The ‘skinny chick’ look is out and the Big Booty look is here to stay and we could not be happier. This has forced women to resort to chemical treatment in order to enlarge the sizes of their bum bums. It is not mandatory to pay through your nose before you can enlarge your bum. There a lot of types of big butts and Okpeke is here to help you achieve your ideal butt. Here are natural ways to increase your bum without going through much hassle over the same..
1. Focus on protein consumption
Proteins are essential when it comes to muscle growth as well as development. Some of the recommended sources of proteins include tuna, salmon, eggs, lean beef and soya nuts among others.
2. Stock up on vegetables
Vegetables should be part of your daily diet if at all you want to increase the size of your butt within the shortest time possible. It is wise to consider vegetables that will assist in the digestion of other nutrients into the body.
3. Wear butt lifting underwear
There are different brands of undergarments that will make your butt bigger and more attractive. You can find butt lifting underwears online as well as from local stores. The underwears can be worn with or without shorts, pants or dresses as per your preference.
4. Wear high heels.
Heels can change the natural curves of your spine, causing both your butt and your boobs to produce more.
NOTE: If you’re not sure that this works, get in front of a mirror and stand up on your tiptoes. Take a few steps, and you’ll notice how the movements of your legs and butts are a little more enlarged. Your legs should also look more toned, and your butt should appear to be an inch or two higher.
5. Build Up Your Butt Muscles.
You can make your butt rounder and larger by increasing the strength of the muscles in it, know as your gluteus. Do the following exercises at least 3 times a week for the best results:
*Squats. The best butt expanding exercise is the full squat. Stand erect with your feet about shoulder with apart and your arms extended in front of you. Bend your knees to a ninety degree angle with your back straight, then rise back up. Do this 3 times a day, and in each set, repeat 10 times.