Fitness

  • The First Edition Of SOOM Is Out Inspired By The Ankara African Theme.

    The first edition of SOOM(sandra oluoma online magazine) is out featuring fashion, beauty, culture, Africa, nature and stories of love, happiness and inspirations. This edition was inspired by the Ankara theme and Becoming glam model Ugonabo Trinity and Obi Sylvia covers the first edition while Oyeboade Yosiola covers the…

  • Here Is The Perfect Way To Achieve Those Fitness Goals.

    Hey Lovelies! There are a handful of best practices that can make all of the difference when thinking about the fitness goals or milestones you want to reach. These tried and true tactics are rolled into a goal-setting guide that trainers and professional athletes swear by. Therefore, it’s not…

  • 11 Amazing Health Benefits Of Eating Pineapple.

    Pineapples are a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight,…

  • How To Loose Belly Fat: DIY Remedies.

    Hey Divas! Most people in the world struggle with belly fat, its a serious issue because not only is it dangerous it also gives you a not so fine look. Now you must know that belly fat can lead to a lot of diseases like dementia, heart diseases, diabetes…

  • 10 Rules On How To Be A Poise Lady.

    Being and looking attractive is not only  due to hairstyle or makeup it all boils down to our looks , health condition and sterilization and to achieve a perfect look, taking good care of our body is the start because if any of these factors are neglected then the outcome would…

  • Top 5 Fitness Routine You Should Try Now.

    Hey Lovelies! Virtually everyone lives with the notion that life is busy, hard and too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight from your laptop. Here are some of the best fitness options you can…

  • 11 Super Impressive Nutritional Benefits Of Eating Corn.

      11 Super Impressive Nutritional Benefits Of Eating Corn. Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many…

  • 10 Super Health Benefits of Eating Strawberries.

    Hey Lovelies! The strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits. These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I consider them a power food. I love strawberries. I’m so happy when strawberries are finally in season and…

  • 5 Gym Bags Every Woman Must Have.

    Hello Queens! Workouts are usually interesting, especially when we choose to do them at the gym; depending on the type of workout though. Going to the gym empty-handed is not ideal, unless you don’t intend taking the appropriate materials to the gym. Therefore, we count on our gym bags…

  • 9 Healthy Ways to Stay Fit.

    We all know that trying to live and maintain a healthy lifestyle in Nigeria is quite expensive. Everyone wants to take the easy way out. These are a few tips and tricks that can help you maintain a healthy lifestyle without spending too much. 1. Take the stairs: Many…