health

  • The First Edition Of SOOM Is Out Inspired By The Ankara African Theme.

    The first edition of SOOM(sandra oluoma online magazine) is out featuring fashion, beauty, culture, Africa, nature and stories of love, happiness and inspirations. This edition was inspired by the Ankara theme and Becoming glam model Ugonabo Trinity and Obi Sylvia covers the first edition while Oyeboade Yosiola covers the…

  • Reasons To Keep Fit While You Are Pregnant.

      A thousand and one myths revolve around what pregnant women should or shouldn’t do. Some of them are; a pregnant woman should sit all day, shouldn’t dance, shouldn’t wear heels, shouldn’t exercise and so on. Well, the best advice for you all pregnant women out there is to…

  • 10 Most Effective Methods On How To Lose Belly Fat.

    BELLY FAT Simply put it is called a pot belly or beer belly. The scientific name is central obesity. The truth is beer belly has no connection with beer. Certainly alcohol consumption is related to this problem, but it does not have an immediate effect on the belly size.…

  • Glow Up Your Skin With These Six Brightening Edibles.

    That healthy skin glow is what everyone craves for, especially when we are so interested in showing off our healthy-looking skin with natural glow. Truth be told, healthy skin means bright skin. While expensive creams and serums have the ability to even out skin tone, reduce the appearance of spots and…

  • How To Naturally Whiten Your Teeth Within Three Minutes; Home Remedies (Video).

    Hey Lovelies! About 18 percent of people report “usually concealing their teeth in photos,” many due to being embarrassed over the yellow appearance of their teeth.Having great teeth is very important in our culture today — hence the growing number of people using white strips at home or turning to professional…

  • Natural Ways to Tighten your Vagina

    A lot of women around the globe experience a wide vagina due to many reasons, but primarily due to childbirth. A flappy vagina will not allow you to experience and enjoy sexual intercourse as it will lower the friction between the penis and the vagina. A stretched vagina will…

  • 10 Health Benefits From Eating Raw Tomatoes.

    Hey Lovelies! There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many…

  • 10 Rules On How To Be A Poise Lady.

    Being and looking attractive is not only  due to hairstyle or makeup it all boils down to our looks , health condition and sterilization and to achieve a perfect look, taking good care of our body is the start because if any of these factors are neglected then the outcome would…

  • 9 Amazing Nutritional Benefits Of Eating Cucumber.

    Hey Lovelies! Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. However, there’s reason to eat cucumbers all…

  • Perfect Beauty Products For New Mothers.

    Hey mums and mums to be! Being a mum is the most precious thing in the world but it is also essential for mums and mums to be to have the right beauty products for skin and hair care. Pregnancy and fresh motherhood brings about a host of skin…